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At Home Care Services Remind You To Focus On Stress Management This Holiday Season

Dec 8, 2017 by Garrett Hafler

The holidays are a time filled with fun, excitement, and also stress. Unfortunately, stress comes with the territory and if you have a bunch of responsibilities placed on you, you are likely to face some stress levels that you did not know you could reach. Fortunately, at home care services have provided a few tips to help control stress and make sure that it subsides and remains wayside throughout the holiday season. Let’s take a look.

Limit Your Alcohol Intake

One of the worst things you could do would be to drink too much alcohol. Alcohol lets down your inhibitions and you may be more stressed out, especially in a situation where there is a disagreement. It is best that you limit yourself to a drink or two with dinner and leave it at that.

Keep a Regular Routine

Yes, the holidays are crazy and yes, you have a lot on your plate, but this does not mean that you need to readjust your schedule. You should stick to the same schedule to ensure that you do not become overly tired. If you do not receive enough rest, you will find yourself more stressed, especially as deadlines close in on you.

Remain as Active as Possible

At home care services want you to know that it is vital that you remain active throughout the holidays. If you push exercise to the side, you may not get back into the habit of it and this can lead to health problems or weight gain. In addition, at home care services providers want you to know that being active can help reduce the amount of stress you experience day in and out.

If you would like to learn more about our at home care services or how you can manage holiday stress, call Comfort Keepers today

Comfort Keepers of Pittsford, NY is proud to offer essential at home care services to seniors and families throughout Monroe County & Ontario County:

Bath, Bloomfield, Brighton, Canandaigua, Corning, East Bloomfield, East Rochester, Fairport, Farmington, Geneva, Gorham, Henrietta, Honeoye Falls, Honeoye, Mendon, Naples, Penfield, Penn Yan, Pittsford, Rochester, Rush, Rushville, Shortsville, Sodus Point, Sodus, Victor, Webster, West Bloomfield, and more

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